Your Shift…
Thoughtwork
Shift your thoughts, Shift your life.
Uncover the patterns that shape your inner world. Thought Work is a 1:1 guided coaching space where we explore the beliefs, assumptions, and loops that keep you stuck. Together, we’ll gently challenge unhelpful narratives, introduce compassionate reframing, and help you remember who you’ve always been — before the world told you who to be.
Great For:
• Releasing negative self-talk
• Building self-awareness
• Gaining clarity in decision-making
• Reconnecting with truth + alignment
✨ Your mind creates your experience — let’s Shift it with love.
All coaching via Zoom.
Once your order is complete, we’ll be in touch within 24 hours. Look out for an email from hello@shifturenergy.com ~ it will include everything you need to schedule your 1:1 coaching session.
Your Shift begins gently…one thought, one breath, one spoken truth at a time.
Breathwork
Open your breath. Come home to yourself.
Breathwork is your sacred pause — a guided journey using conscious, rhythmic breathing to help you calm your nervous system, release stuck emotion, and return to presence. Whether you’re processing stress, grief, or just need to reset, breath becomes your bridge to peace. No experience necessary — just bring your breath.
Great For:
• Stress relief + anxiety regulation
• Emotional release + grounding
• Restoring clarity + energy
• Reconnecting to your body
✨ One breath at a time, you remember your wholeness.
All coaching via Zoom.
Once your order is complete, we’ll be in touch within 24 hours. Look out for an email from hello@shifturenergy.com ~ it will include everything you need to schedule your 1:1 coaching session.
Your Shift begins gently…one thought, one breath, one spoken truth at a time.
Speakwork
Speak your truth. Be heard. Be free.
Speak Work is voice coaching for the soul. In this space, we reclaim your ability to speak clearly, confidently, and with power — whether that’s in daily conversations, relationships, work, or self-talk. We practice language that honors you, expression that feels safe, and communication that is rooted in truth and love.
Great For:
• Building confident communication
• Speaking with clarity + courage
• Releasing shame around self-expression
• Reclaiming your voice in personal/professional spaces
✨ Your voice is sacred. Let it rise.
All coaching via Zoom.
Once your order is complete, we’ll be in touch within 24 hours. Look out for an email from hello@shifturenergy.com ~ it will include everything you need to schedule your 1:1 coaching session.
Your Shift begins gently…one thought, one breath, one spoken truth at a time.