Private One-to-One Session
Shift offers private coaching sessions designed to support clarity, emotional regulation, and authentic self-expression.
Each session is shaped around what you’re experiencing in real time — whether that’s stress, uncertainty, relationship dynamics, or a desire to feel more grounded in yourself.
Sessions are calm, conversational, and grounded.
They are not therapy.
They are not performance coaching.
They are a space to be met, supported, and guided with care.
If you feel drawn to explore this work, you’re invited to begin with a private session.
The Shift Trifecta™
Thoughtwork • Breathwork • Speakwork
The Shift Trifecta™ is my signature one-hour private session.
It integrates three modalities—Thoughtwork, Breathwork, and Speakwork—to help you return to clarity, calm, and self-trust.
We begin with Thoughtwork, gently questioning the beliefs creating stress.
We move into Breathwork, regulating the nervous system and bringing you back to the present.
And we close with Speakwork, helping you express what is true, aligned, and authentically yours.
This is not three separate services.
It is one cohesive experience—designed to help you shift.
What This Session Supports
This session is for you if you feel:
mentally overwhelmed or emotionally stuck
disconnected from your body or inner clarity
ready to release stress and return to the present
called to speak from authenticity and self-trust
A private space to inquire, breathe, and realign.
One session. One return.
A Note on Availability
Shift sessions are intentionally limited to preserve depth, presence, and care.
Come back to now.
Come back to you.