Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Open your breath. Come home to yourself.
Breathwork is your sacred pause — a guided journey using conscious, rhythmic breathing to help you calm your nervous system, release stuck emotion, and return to presence. Whether you’re processing stress, grief, or just need to reset, breath becomes your bridge to peace. No experience necessary — just bring your breath.
Great For:
• Stress relief + anxiety regulation
• Emotional release + grounding
• Restoring clarity + energy
• Reconnecting to your body
✨ One breath at a time, you remember your wholeness.
One 1 hour 1:1 coaching / $140.00
Five 1 hour 1:1 coaching / $555.00
Ten 1 hour 1:1 coaching / $888.00
All coaching via Zoom.
Once your order is complete, we’ll be in touch within 24 hours. Look out for an email from hello@shifturenergy.com ~ it will include everything you need to schedule your 1:1 coaching session.
Your Shift begins gently…one thought, one breath, one spoken truth at a time.
Open your breath. Come home to yourself.
Breathwork is your sacred pause — a guided journey using conscious, rhythmic breathing to help you calm your nervous system, release stuck emotion, and return to presence. Whether you’re processing stress, grief, or just need to reset, breath becomes your bridge to peace. No experience necessary — just bring your breath.
Great For:
• Stress relief + anxiety regulation
• Emotional release + grounding
• Restoring clarity + energy
• Reconnecting to your body
✨ One breath at a time, you remember your wholeness.
One 1 hour 1:1 coaching / $140.00
Five 1 hour 1:1 coaching / $555.00
Ten 1 hour 1:1 coaching / $888.00
All coaching via Zoom.
Once your order is complete, we’ll be in touch within 24 hours. Look out for an email from hello@shifturenergy.com ~ it will include everything you need to schedule your 1:1 coaching session.
Your Shift begins gently…one thought, one breath, one spoken truth at a time.